Bc. Barbora Šouláková


Barbora Soulakova works as a researcher at the National Institute of Mental Health and a therapist at Adicare. Her work centers around techniques designed to improve mental health and an overall sense of well-being, such as, mindfulness, breathing exercises, relaxation and visualization techniques. One of the projects she works on at the National Institute of Mental Health is to adapt these techniques for use in schools. The aim of the project is to make children familiar with methods that help them improve their mental health, reduce stress and negative emotions, and foster more respect and self-respect.v